Most of us will experience some sort of pain in our lives. Whether it’s from an injury, chronic illness, or just the aches and pains that come with age, pain is a fact of life. While there are many options for pain relief, such as medication, meditation and yoga offer a more natural way to manage your pain. But how do these methods work? Let’s take a closer look to get a glimpse what Dr Brian Blick says.
How Meditation Works for Pain Relief
Meditation works by changing the way you focus your attention. When you’re in pain, your attention is focused on the pain itself. This can make the pain seem worse than it actually is. By meditating, you can train your brain to focus on something else besides the pain. This can help you to relax and cope with the pain in a more effective way. Studies have shown that meditation can be effective at reducing both chronic and acute pain.
How Yoga Works for Pain Relief
Yoga is another method that can be used for pain relief. Like meditation, yoga helps to redirect your focus away from the pain and onto something else. Yoga can also help your muscles become stronger and more flexible, which can lessen stiffness and pain. Yoga has also been shown to be effective at reducing inflammation throughout the body. This can help to reduce pain caused by conditions like arthritis.
If you’re looking for a more natural way to manage your pain, meditation and yoga may be worth exploring. These methods have been shown to be effective at reducing both chronic and acute pain.
In addition, yoga can help to stretch and strengthen your muscles, which can help to reduce stiffness and soreness. Remember, before beginning any new exercise program, it’s always a good idea to check with Dr Brian Blick first.